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4 Mile Indoor Run
Garmin Connect Today I ran 4 miles on the treadmill at the MUSC Wellness Center. I got a pace of 9:24mm. My goal is to do the Tower of Terror 10-Miler at 8:30mm pace. I’m getting there. Boy I will...
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2013 Week 01 Training B-Log
Today is the first day of the new year, I am going to try and maintain an exercise b-log to keep track of my weekly training. This will be updated throughout the week so stay tuned. Monday (31st): 40...
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Running & Weight Loss – A Friend’s True Story To A Healthy Lifestyle
This week my division at work is starting a Biggest Loser weight loss competition, so I thought I would try and post a few stories and articles surrounding the topics of weight loss and running. The...
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Running & Weight Loss – Part 2: Gaining Weight & Running
Many people tell me they pick up running to lose weight. However, from what I have observed in myself and comments from others, the needle on the scale does not really start a drastic downward swing...
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Running & Weight Loss – Part 3: Quick Tidbits
Here are a few quick tidbits on the continued topic of running and weight loss. Prepare to be patient! To lose weight you need to consistently burn 2800 calories through exercise each week to...
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4.09 Miles for Boston
After the events of yesterday at the Boston Marathon, a fellow running blogger, Heather of Through Heather’s Looking Glass, came up with a great idea for your training run today. Run or walk 4.09 miles...
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4 Things (Not Weight Related) Running Can Do For You
Here are just 4 things that running can do for you besides help you to lose weight: Sleep Better The correlation between exercise and sleep is clear: the harder you work out, the more tired you are....
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4.09 Miles for Boston
After the events of yesterday at the Boston Marathon, a fellow running blogger, Heather of Through Heather’s Looking Glass, came up with a great idea for your training run today. Run or walk 4.09 miles...
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